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Would you like to join a free group programme about healthy eating and lifestyles to tackle Type 2 diabetes and other health problems?

Are you ready to embark on a journey towards a healthier and more vibrant life?

Our Sahet Saheli programme is designed with you and your community in mind.

Aimed at tackling the pressing health issues that disproportionately affect south Asian communities, such as Type 2 diabetes, obesity, heart disease, and high blood pressure, Sahet Saheli is about peer education and support on healthy living.

Join Us at Your Local Mosque in Manchester 

What's in Store for You?

  • Free Programme: six engaging group sessions, free of charge, where you'll receive invaluable support and guidance to enhance your diet and lifestyle.

  • Tailored for Our Community: Our sessions are designed to meet the unique needs of South Asian and other BAME women, enabling us to address specific health concerns and cultural aspects of diet and lifestyle.

  • Learn, Share, Grow: From understanding the role of nutrition in managing Type 2 diabetes to exploring low-carb approaches and healthy cooking demonstrations, every session is an opportunity to gain knowledge, share experiences, and take steps towards a healthier life.

  • Build Connections: meet peers, share your journey, and support each other towards achieving personal health goals.

  • Expert Guidance: With a mix of presentations, open discussions, practical exercises, and the support of trained volunteers who are just like you, every session promises to be informative, interactive, and inspiring. Transform your health.

Empower yourself with knowledge, and find ways to make positive changes in your life.

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