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Chris Kresser “sleep and eating connection”

https://chriskresser.com/sleep-eating-connection/

•Dr Chatterjee interview with Professor Matthew Walker (long)

https://drchatterjee.com/how-to-improve-your-sleep-and-why-you-should-with-professor-matthew-walker/

•Or bitesize   https://www.youtube.com/watch?v=5MuIMqhT8DM&t=436s

•Dr Chatterjee’s very best sleep tips

https://drchatterjee.com/how-to-get-a-good-nights-sleep-the-very-best-tips-on-sleep/