Low carb improves fatty liver in days
Encouraging research published today shows that just four days of a low carb high fat diet can reverse dangerous fat buildup in the...
top of page
Loren Grant
May 142 min
The NHS weight-loss programme: what you need to know
Are you curious about the recent headlines on NHS weight loss programmes? Here is our simple overview, based on a detailed and thorough...
58 views0 comments
Loren Grant
Feb 142 min
The power of gut health
You may have noticed that health trends come and go, but one concept remains steadfast - the importance of gut health, especially to our...
65 views0 comments
Loren Grant
Jan 152 min
New research reveals alarming link between sugar and cancer risk
Scientific paper urges overhaul of dietary advice and increased public awareness In a groundbreaking scientific paper, researchers have...
48 views0 comments
Loren Grant
Jan 102 min
Unlocking the power of real food: discover the life-changing benefits of low carb
In today's fast-paced life, where convenience often takes precedence over health, it's no wonder that metabolic health issues such as...
36 views0 comments
Loren Grant
Oct 4, 20231 min
Hidden sugar in everyday foods
The sugar quiz we have in the first session of every Eat Well Programme asks participants to guess how much sugar is in every day food...
39 views0 comments
Gerard Gudgion
Jun 21, 20233 min
Atomic Habits by James Clear
Title: Atomic Habits: The Transformative Power of Small Changes *I read this book a couple of years ago and found it very helpful. A...
14 views0 comments
Gerard Gudgion
Jun 21, 20233 min
How to Sleep Like a Pro
Sleep deprivation can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more....
7 views0 comments
Gerard Gudgion
Jun 18, 20232 min
Saturated
Advice to cut back on saturated fat in our diet has been around for a long time, even though recent evidence suggests otherwise. Many...
23 views0 comments
Loren Grant
Jun 7, 20232 min
Is Wegovy the magic bullet for weight loss?
When trying to achieve a healthy weight, many people use weight loss medications to help them. One such medication in the news today is...
78 views0 comments
-
Jan 29, 20231 min
Which vegetables for a low carb lifestyle?
Underground or overground?
25 views0 comments
bottom of page